American Fit Co Northwest – CrossFit RECOVERY??? (Checkmark) 2400m Run 5 Rounds: 15 Toes to Bar 15 Pushups 2400m RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 15 Calorie Row 12 KB Swings 9 KB Squats 2:00 Plank 50 Russian Twists 50 Glute BridgesRead more

American Fit Co Northwest – CrossFit ROPE RUNNER PRO (Checkmark) EMOM 12: 1: 2 Rope Climbs 2: 200m Run Pull-ups (3 x Max Set)Read more

American Fit Co Northwest – CrossFit DEATH ROW RECORDS (Time) 5 Rounds: 18/15 Calorie Row 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) Metcon (No Measure) 2:00 Weighted Plank (25/15)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Calorie Bike 1:00 Push Press 1:00 Air Squats 1:00 Rest 10×2 ThrusterRead more