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WOD

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30
Mar

CrossFit – Tue, Apr 1

March 30, 2025
American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)
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29
Mar

Long Haulers – Mon, Mar 31

March 29, 2025
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front Squats
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29
Mar

CrossFit – Mon, Mar 31

March 29, 2025
American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM 6: :30 Ring Support Hold
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27
Mar

CrossFit – Sat, Mar 29

March 27, 2025
American Fit Co Northwest – CrossFit SINGLE’S INFERNO (Time) 5 Rounds: 40 Goblet Squats (50/35) 30 Dumbbell Swings (50/35) 20 Walking Lunges (50/35) 10 Single Dumbbell Devil’s Press (50/35)
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26
Mar

Long Haulers – Fri, Mar 28

March 26, 2025
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1600m Travel 5 Rounds: 15 Toes to Rig 10 Pushups 1600m Travel 5×10 Lunges
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