American Fit Co Northwest – CrossFit GALLOWS (Time) 100 Calorie Row 50 Sync Situps 100 Kettlebell Swings (53/35) (partner bar hang) 50 Sync Situps 100 Calorie RowRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) with partner 80 Cal Row 40 Sync Situps 80 KB Swings (partner ring row hold) 40 Sync Situps 80 Cal Row 7×2 PullupsRead more

American Fit Co Northwest – CrossFit Weighted Pull-ups (6×2 “Challenging” Pullups) FINAL COUNTDOWN (AMRAP – Reps) On a 10:00 Clock 250 Double Unders 50 Chest to Bar Pullups Max Thrusters (155/105)Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) AMRAP 20: 1000m Bike 500m Ski 200m Sandbag Carry Every 2:00 x 10 Sets: 2 Bench PressRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 2000m Bike 30 Ring Rows 60 Plank Shoulder Taps 15 DB Snatches (right) 15 DB Snatches (left) 7×2 ThrustersRead more