American Fit Co Northwest – CrossFit Thruster (EMOM 10: 2 Thrusters *building to heavy) TERRIBLE TWOS (AMRAP – Rounds and Reps) AMRAP 12: 2 Wallballs 2 Box Jump Overs (24/20) 2 Burpees *Add 2 reps each roundRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 7 Burpees 7×6 Dumbbell Lunges (3 each leg)Read more

American Fit Co Northwest – CrossFit PILLAGER (Time) 5 Rounds: 500m Row 400m Run Rest 3:00 Metcon (No Measure) 8 Sets: :20 Hollow Rocks :10 RestRead more

American Fit Co Northwest – CrossFit EVA STRONG (Time) 5 Rounds: (w/ partner) 24 Double Unders (each) 19 Toes to Bar (split) 2 Clean and Jerks (205/135) (split) 400m Run (together)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Jumping Pullups 7×2 Bench PressRead more