American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank HoldRead more

American Fit Co Northwest – CrossFit CATTLE ROPING (Checkmark) AMRAP 25: 25/20 Calorie Bike 20 Box Step-Ups 1 Rope Climb 400m RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Calorie Bike 20 Box Stepups 15 Ring Rows 100m Sandbag Carry 6 Rounds: :30 Plank :30 Plate Hold 2:00 WalkRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch *Building FIRE EXTINGUISHER (Time) 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Hang Power Snatch (95/65)Read more

American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)Read more