WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice CAPSIZED (AMRAP – Rounds... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10... Read More

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back Extensions

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back Extensions