WOD

American Fit Co Northwest – CrossFit MASHED POTATOES (Time) 4 Rounds: (w/ partner) 50 Toes to Bar (split as needed) 400m Run (together)

American Fit Co Northwest – CrossFit TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie Machine

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!

American Fit Co Northwest – CrossFit CARL FREDRICKSON (AMRAP – Reps) EMOM 15: 1- Max Bar Muscle Ups 2- Max Dumbbell Snatches 3- Rest 6... Read More

American Fit Co Northwest – Long Haulers TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie Machine

American Fit Co Northwest – CrossFit Push Jerk (EMOM 6: 4 Push Jerks) ALL WHEEL DRIVE (Time) 4 Rounds: 16/13/10 Calorie Bike 16 Box Jumps... Read More

American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *Build to Heavy) GAS BUBBLE (Time) 30 Burpees 600m Row 30 Burpees

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16/13 Calorie Bike 16 Box Step ups 16 DB Shoulder to Overhead 3-3-2-2-1-1-1 Bench... Read More