WOD

American Fit Co Northwest – CrossFit MANITOWOC ICE (AMRAP – Rounds and Reps) AMRAP 14: 8 Chest to Bar 8 Wallballs *alternate rounds with partner... Read More

American Fit Co Northwest – CrossFit OVERPRONATION (Time) 400m Run 30 Toes to Bar 400m Run 10 Wallwalks 400m Run 30 Toes to Bar 400m... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 15: 3 Banded Deadlifts 10 KB Swings 10 Good Mornings EMOM 20: O: Calorie Bike... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Alternating EMOM 20: O: Calorie Row E: Calorie Bike EMOM 15: 1: 3 Banded Deadlifts 2:... Read More

American Fit Co Northwest – CrossFit Back Squat (4×8) RAD CHALLENGE (Time) 50 Calorie Row 50 Wallballs 50 Calorie Bike

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Machine 50 Wallballs 50 Calorie Machine 4×8 Back Squat

American Fit Co Northwest – CrossFit THE BELLA CHALLENGE In 15:00, Find your heaviest load for the following unbroken complex: 1 Clean 1 Shoulder to... Read More

American Fit Co Northwest – CrossFit BUNNYHOP (Time) 3 Rounds: 50 Double Unders 35/25 Calorie Echo Bike 20 Pullups Metcon (No Measure) 3 Sets: :30... Read More