American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front SquatsRead more

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)Read more

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon (No Measure) Tabata Plank Hold 8 Rounds: (:20 on/:10 off)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 Calorie Row 25 Wallballs 20 Situps 15 Pushups 5×10 Bench PressRead more

American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 PushupsRead more