American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max Effort Pushups 3 x Max Effort DB Strict PressRead more

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge 5 Burpee Pullups 25′ Single Db Overhead LungeRead more

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m RowRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank 1000m Bike 3×10 Good MorningsRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max one hand kettlebell snatch repetitions Competitive Weight: Men: 53 LB / 24 KG Women: 35 LB / 16 KG Community Division: Men: 35 LB / 16 KG Women: 26 LB / 12 KG Time Cap: 10 minutesRead more