American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max one hand kettlebell snatch repetitions Competitive Weight: Men: 53 LB / 24 KG Women: 35 LB / 16 KG Community Division: Men: 35 LB / 16 KG Women: 26 LB / 12 KG Time Cap: 10 minutesRead more

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support HoldRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 DeadliftsRead more

American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m RunRead more

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65) 20 Burpee Box Jump Overs (24/20) *with partnerRead more