WOD – Page 128 – CrossFit AFCO

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Jan

CrossFit – Tue, Jan 28

January 27, 2025

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold

Jan

Long Haulers – Mon, Jan 27

January 26, 2025

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 Deadlifts

Jan

CrossFit – Mon, Jan 27

January 26, 2025

American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run

Jan

CrossFit – Sat, Jan 25

January 24, 2025

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65) 20 Burpee Box Jump Overs (24/20) *with partner

Jan

Long Haulers – Fri, Jan 24

January 23, 2025

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Situps 50 Air Squats 25 Situps 50 Box Step Ups 25 Situps 50 Air Squats 25 Situps 7×7 Double KB Deadlifts *Sandbag Carry between sets

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