American Fit Co Northwest – CrossFit 132 Inches (AMRAP – Rounds and Reps) AMRAP 20: 10 Sumo Deadlift High Pulls (75/55) 10 Wallballs (11’/10′) *Rotate each round with partner Bulgarian Split Squats (5×5 each leg) 4×10 (5 each leg)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max Effort Pushups 3 x Max Effort DB Strict PressRead more

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge 5 Burpee Pullups 25′ Single Db Overhead LungeRead more

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m RowRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank 1000m Bike 3×10 Good MorningsRead more