29
Dec
CrossFit – Mon, Dec 30
American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon... Read More
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26
Dec
CrossFit – Fri, Dec 27
American Fit Co Northwest – CrossFit RETURNS (Time) 75 Ab Mat Situps -directly into- 10-20-30 DB Thrusters (35/20) Burpees Over DB Bench Press (3,3,3,3,3 *Same... Read More
25
Dec
CrossFit – Thu, Dec 26
American Fit Co Northwest – CrossFit PEEK-A-BOO (Time) AMRAP 10: 4 Squat Cleans (185/125) 12 Pullups -directly into- 10:00 to find 1RM Squat Clean
25
Dec
CrossFit – Thu, Dec 26
American Fit Co Northwest – CrossFit PEEK-A-BOO (Time) AMRAP 10: 4 Squat Cleans (185/125) 12 Pullups -directly into- 10:00 to find 1RM Squat Clean
22
Dec
CrossFit – Mon, Dec 23
American Fit Co Northwest – CrossFit SANTA’S REINDEER (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (95/65) 30 Toes to Bar 500m Row... Read More
20
Dec
CrossFit – Sat, Dec 21
American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More
20
Dec
CrossFit – Sat, Dec 21
American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More
19
Dec
CrossFit – Fri, Dec 20
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More