19
Jan
CrossFit – Mon, Jan 20
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95)... Read More
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17
Jan
CrossFit – Sat, Jan 18
American Fit Co Northwest – CrossFit BERT AND ERNIE (Checkmark) With A Partner 180 Wallballs 30 Bar Muscle Ups 60 Clean and Jerks (135/95)
16
Jan
CrossFit – Fri, Jan 17
American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10... Read More
16
Jan
CrossFit – Fri, Jan 17
American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10... Read More
16
Jan
CrossFit – Fri, Jan 17
American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10... Read More
16
Jan
CrossFit – Fri, Jan 17
American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10... Read More
16
Jan
CrossFit – Fri, Jan 17
American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10... Read More
15
Jan
CrossFit – Thu, Jan 16
American Fit Co Northwest – CrossFit HOP WTR (Checkmark) 5 Rounds: 400m Run 30 Lateral KB Jumps 20 Kettlebell Lunges 100m Farmer’s Carry