WOD

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.2 (Time) 5 Rounds: 15 Clean and Jerks (135/95) 20 Sync Line Facing BurpeesCAP 15:00

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: Calorie Bike *Every 20 Cals :20 Side Plank (each side) 5 Rounds: 1:00... Read More

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.1 (Time) 50 Sync Dumbbell Cleans 50 Box Jump Overs 50 Sync Dumbbell Shoulder to Overhead 50... Read More

American Fit Co Northwest – CrossFit GAMES ATHLETE WORKOUT (AMRAP – Rounds and Reps) AMRAP 10: 10 Plate Ground to Overhead 10 Burpees to Plate... Read More

American Fit Co Northwest – CrossFit SPINACH (Weight) Every 6:00 x 5 Rounds: 400m Run 5 Bench Press (heavy) Max Unbroken Strict Pullups Rest Remainder... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 6:00 x 5 Rounds 400m Travel 5 Bench Press Max Strict Pullups 7×3 Banded... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Rounds: 1 Power Clean 1 Front Squat *Building (heavier than workout weight)... Read More

American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to... Read More