WOD

American Fit Co Northwest – CrossFit ANNIE LYNNE (Checkmark) 50 Double Unders 50 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 40 Double... Read More

American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 Jump Rope 25 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel... Read More

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Metcon (No Measure) Squat... Read More

American Fit Co Northwest – CrossFit Bench Press (4×8 *On the 3:00) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb.... Read More

American Fit Co Northwest – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#... Read More

American Fit Co Northwest – CrossFit Deadlift (7×3) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More