American Fit Co Northwest – CrossFit AKUA (AMRAP – Reps) AMRAP 12: 12 Hang Power Cleans (135/95) 3 Ring Muscle UpsRead more

American Fit Co Northwest – CrossFit ()Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet LungesRead more

American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×3 Goblet Squats (Heavy)Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 5 Rounds: 400m Run 5×3 Dumbbell Bench PressRead more