American Fit Co Northwest – Long Haulers HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 – 15:00 Sandbag Hold 15:00 – 20:00 Squat Hold Metcon (No Measure) AMRAP 20: 200m Farmer’s Carry 200m Walk 200m Sandbag Carry 200m WalkRead more

American Fit Co Northwest – CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)Read more

American Fit Co Northwest – CrossFit HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 – 15:00 Sandbag Hold 15:00 – 20:00 Squat HoldRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 2:00 Machine 1:00 Movement Odd Rounds: Max Ring Rows Even Rounds: Max DB Strict Press Bench Press 10×1Read more

American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to Bar Pullups 3:00, 9:00, 15:00 Max Handstand WalkRead more