American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00 AMRAP 12: 1000m Bike/500m Row 20 Wallballs 20 Situps 7×2 DeadliftsRead more

American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @ 15:00 3 Rounds: 400m Run (together) 20 Wallballs 20 Toes to BarRead more

American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench PressRead more

American Fit Co Northwest – CrossFit JUMP SHIP (Calories) Every 2:00 x 6 Rounds: 15 Burpees Over Rower Max Calorie Row Rest 2:00Read more