American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @ 15:00 3 Rounds: 400m Run (together) 20 Wallballs 20 Toes to BarRead more

American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench PressRead more

American Fit Co Northwest – CrossFit JUMP SHIP (Calories) Every 2:00 x 6 Rounds: 15 Burpees Over Rower Max Calorie Row Rest 2:00Read more

American Fit Co Northwest – CrossFit THE PICK OF DESTINY (Time) 400m Run (together) 6 Rounds: (alternate rounds) 10 Deadlifts (155/105) 10 Burpees Over Bar 400m Run (together) 6 Rounds: (alternate rounds) 10 Front Squats (155/105) 10 Burpees Over Bar 400m Run (together)Read more