American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to Bar Pullups 3:00, 9:00, 15:00 Max Handstand WalkRead more

American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats Even: 10 Goblet LungesRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m WalkRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice ()Read more

American Fit Co Northwest – CrossFit 3 DAY CLEANSE (Time) 3 Rounds: 90 Medball Cleans (20/14) 80 Calorie Machine 70 SitupsRead more