American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m RowRead more

American Fit Co Northwest – CrossFit BACK TO THE CHOPPA! (4 Rounds for time) AMRAP 3 x 4 Rounds: 12 DB Bench (50/35) 9 Back Squats (165/115) 6 DB Snatches (50/35) Max Calorie Row Rest 3:00Read more

American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48 Calorie Machine 2 Rounds of WORK (each) 40/32 Calorie Machine 1 Round of WORK (each) 20/16 Calorie Machine WORK: 30 Double Unders 5 Strict Pullups 15 AbMat SitupsRead more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00 AMRAP 12: 1000m Bike/500m Row 20 Wallballs 20 Situps 7×2 DeadliftsRead more