American Fit Co Northwest – Long Haulers FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double Unders Metcon (No Measure) 5×20 Situps 1:00 KB CarryRead more

American Fit Co Northwest – CrossFit 6 MINUTES TO MIDNIGHT (Checkmark) 0:00 – 6:00 Calorie Machine 6:00 – 12:00 20 Situps 20 Goblet Squats 12:00 – 18:00 Calorie Machine 18:00 – 24:00 20 Situps 20 Goblet SquatsRead more

American Fit Co Northwest – CrossFit WALL WALKS (EMOM 8: 2 Wallwalks) DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees PushupsRead more

American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet SquatRead more

American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold :10 RESTRead more