6
Jan
CrossFit – Tue, Jan 7
American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs
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6
Jan
CrossFit – Tue, Jan 7
American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs
6
Jan
CrossFit – Tue, Jan 7
American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs
5
Jan
CrossFit – Mon, Jan 6
American Fit Co Northwest – CrossFit DOUBLE LIFE (Time) 21 Chest to Bar Pullups 100 Double Unders 15 Chest to Bar Pullups 100 Double Unders... Read More
5
Jan
CrossFit – Mon, Jan 6
American Fit Co Northwest – CrossFit DOUBLE LIFE (Time) 21 Chest to Bar Pullups 100 Double Unders 15 Chest to Bar Pullups 100 Double Unders... Read More
3
Jan
CrossFit – Sat, Jan 4
American Fit Co Northwest – CrossFit PUSH YOUR LUCK (Checkmark) AMRAP 30: 2000m Bike 50 Hand Release Pushups 50 Dumbbell Lunges (2x 50/35) 50 Hand... Read More
2
Jan
CrossFit – Fri, Jan 3
American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)
2
Jan
CrossFit – Fri, Jan 3
American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)