American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 0:30 Single Unders 10 Banded Good Mornings 10 Kettlebell Sumo Deadlift High Pulls 1) 10/leg Forward/Backward... Read More
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 15 Jumping Jacks 10 Forward/Backward Bear crawl 0:10 Lockout on box or rings 1) 10/side Scorpion... Read More