American Fit Co Northwest – CrossFit Deadlift (10-8-6-4-2 *Banded) BOXING DAY (Time) 21-15-9 Dumbbell Deadlifts (50/35) 42-30-15 Box Step Ups (24/20″)Read more

American Fit Co Northwest – CrossFit SCHEDULE CHANGE (No Measure) 8am-9am: WORKOUT AMRAP 25: 10-10-10-10 Sandbag Squats Down and Back Sandbag Carry 5-5-5-5 Burpee Over Sandbag 1 Lap Run 9am-10am: Yoga with Blossom by Blooming Life (Bring you own yoga mat)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100′ Farmer’s Carry 20 Box Step Ups 100′ Sandbag Carry 400m Row Metcon (No Measure) AMRAP 20: 300m Walk Max Dumbbell Bench PressRead more

American Fit Co Northwest – CrossFit EIGHT MEN OUT (Time) 5 Rounds: 8 Handstand Pushups 8 Alternating Front Rack Lunges (115/75) 8 Push Press (115/75) 400m RunRead more

American Fit Co Northwest – CrossFit MANUAL LABOR (AMRAP – Reps) AMRAP 25: 100′ Farmer’s Carry 10 Burpee Box Jump Overs (24″/20″) 100′ Sandbag Carry 600m RowRead more