American Fit Co Northwest – CrossFit 50 FIRST DATES (AMRAP – Reps) AMRAP 25: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Ab Mat Situps 50 Calorie BikeRead more

American Fit Co Northwest – CrossFit CRABBY ABBIES (Time) With a Partner: 60 Sync Ab Mat Situps 100/80 Calories on Machine 60 Toes to Bar 100/80 Calorie Machine 60 Sync Strict Knees to Elbows 100/80 Calorie Machine *Ski/Row/BikeRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 9 Calorie Fan Bike 7 Dumbbell Snatches (each) 5 Lunge Steps (each) Rest 1:00 Push Press (7×2 Push Press)Read more

American Fit Co Northwest – CrossFit FRANCINE (Time) 27-21-15-9 Dumbbell Thrusters (50/35) PullupsRead more

American Fit Co Northwest – CrossFit HANDS FREE (Time) 9 Hand Release Pushups 100m Run 15 Hand Release Pushups 200m Run 21 Hand Release Pushups 400m Run 21 Hand Release Pushups 200m Run 15 Hand Release Pushups 100m Run 9 Hand Release Pushups Metcon (No Measure) Accumulate 2:00 in Handstand Hold Athlete’s Choice: Freestanding, against the wall, feet on bike, ect.Read more