American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Lunges 20 Plank Shoulder Taps 20 Situps 20 Plank Shoulder Taps 20 Calorie Bike Front Squat (5×5 *20 Good Mornings after each set)Read more
American Fit Co Northwest – CrossFit Power Clean (5,5,3,3,3,1,1,1,1 *Building to a heavy single) Bench Press (5,5,3,3,3,1,1,1,1 *Building to a heavy single)Read more
American Fit Co Northwest – CrossFit Thruster (8:00 to find a heavy 2 thruster) Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008To learn more about Tommy V click herewith a partnerRead more
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15… Situps Kettlebell Swings Calorie Bike Bench Press (10-8-6-4-2 *300m walk)Read more
