American Fit Co Northwest – CrossFit DEDDIE VAN HALEN (AMRAP – Reps) AMRAP 1:00 x 7 Rounds: 21 Double Unders 7 Burpees Over Bar Max Deadlifts (315/225) Rest 2:00Read more

American Fit Co Northwest – CrossFit THE BEGINNING OF THE END (AMRAP – Reps) 2 Rounds: 3:00 Toes to Bar 3:00 Calorie Bike 3:00 Kettlebell Swings 3:00 Calorie Row *400m Run at the start of each 3:00Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups Metcon (No Measure) 5×10 DB Bench PressRead more

American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle UpsRead more

American Fit Co Northwest – CrossFit MARCHING 100 (AMRAP – Reps) 5 Rounds: 20 Box Jump Overs (24/20) 20 Pushups 20 PullupsRead more