American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder to Overhead Metcon (AMRAP – Reps) AMRAP 2: Max Clusters (135/95)Read more

American Fit Co Northwest – CrossFit NEW FAV (AMRAP – Reps) AMRAP 25: (Partner) 20 Wallballs 10 Bar Muscle Ups 5 Wall Walks + BurpeeRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry Deadlift (7×3 *Banded)Read more

American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)Read more

American Fit Co Northwest – CrossFit BESTIES (AMRAP – Reps) AMRAP 20: 50 Kettlebell Swings (53/35) 40 Toes to Bar 300m Run (together) 200m Suitcase Carry (53/35) Metcon (No Measure) 5 Rounds: Partner 1: 15 GHD Situps Partner 2: Bike Partner 3: RestRead more