American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball TossesRead more

American Fit Co Northwest – CrossFit Handstand Push-ups (Every 2:00 x 5 Rounds: 5-10 Strict Handstand Pushups) RIGHTY TIGHTY, LEFTY LOOSEY (Time) 5-10-15-20-25 Echo Bike Calories Dumbbell Snatches (Right) Dumbbell Snatches (Left) Dumbbell Weight: (35/20)Read more

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (10:00 – 20:00)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Wallballs 25 Box Step Ups 25 Calorie Row/Bike Metcon (No Measure) Strict Press 7×4 *:30 Wall Sit after each setRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUTRead more