WOD

American Fit Co Northwest – CrossFit Quarterfinals Workout #1 (Time) For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest... Read More

American Fit Co Northwest – CrossFit Quarterfinal Workout #2 (Time) For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15... Read More

American Fit Co Northwest – CrossFit Quarterfinal Workout #4 (Time) For time: 1,000-meter row 30 clean and jerks 1,000-meter row 30 strict handstand push-ups Time... Read More

American Fit Co Northwest – CrossFit Quarterfinal Workout #3 (Time) For time: 3 rounds of: 50 double-unders 10 deadlifts, weight 1 (lightest) 2 rounds of:... Read More

American Fit Co Northwest – CrossFit Power Clean and Jerk (Weightlifting Variable Reps & Sets) FLUSH CYCLING (C&J) Every 1:00 (8:00) 2 Power Clean and... Read More

American Fit Co Northwest – CrossFit Deadlift Build up to a 1RM Deadlift Dodgers (Time) RX 50/40 Calorie Air Bike 25 Toes to Bar 50... Read More

American Fit Co Northwest – CrossFit Shoulder Press Build up to a 1RM Shoulder Press Red Sox (3 Rounds for time) RX Every 5:00 (3... Read More

American Fit Co Northwest – CrossFit Back Squat Build up to a 1RM Back Squat Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups... Read More