American Fit Co Northwest – CrossFit Deadlift (5×5) PLUNDER (AMRAP – Rounds and Reps) AMRAP 15: 3 Bar Muscle Ups 10 Dumbbell Snatches (50/35) 15/12... Read More
American Fit Co Northwest – CrossFit CAJUN (Time) 4 Rounds: 400m Run 16 Bench Press (135/95) 16 Wallballs (20/14) 16 Shoulder to Overhead (95/65) 16... Read More