WOD

American Fit Co Northwest – CrossFit HALLOWEENTOWN (Time) 3 Rounds: 31 Dumbbell Snatch 31 Situps 31 Burpees 310m Run (1 Figure 8 Lap) *250930

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 40 Calorie Machine 40 DB Snatch 40 Situps 40 Calorie Machine 400m Travel 7×2... Read More

American Fit Co Northwest – CrossFit HEAT PRESS (Time) 5 Rounds: 50′ Kettlebell Front Rack Carry (70/53) 15 Bench Press (155/105) *251014 Bench Press (10:00... Read More

American Fit Co Northwest – CrossFit Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 50′ Front Rack Carry 15 DB Bench Press 200m Travel 7×2 Strict Press

American Fit Co Northwest – CrossFit Metcon (Time) 3 Rounds: 600m Run 1:00 Rest 400m Run 1:00 Rest 200m Run 1:00 Rest *250826

American Fit Co Northwest – CrossFit OVER THE HILL (Time) 60 Burpees 50 Wallballs 40 Thrusters (45/35) 30 Toes to Bar 20 Pullups 10 Chest... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Row 50 Wallballs 40 Ring Rows 30 Pushups 20 Knee Raises 10 Strict Pullups... Read More