12
Apr
Long Haulers – Mon, Apr 14
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Toes to Rig Goblet Squats Calorie Row 5×5 Deadlifts
Call Us: 574-835-2537 |Virtual Tour
WOD
Refer A Friend
Invite A Friend To Check Us Out!
10
Apr
CrossFit – Sat, Apr 12
American Fit Co Northwest – CrossFit GALLOWS (Time) 100 Calorie Row 50 Sync Situps 100 Kettlebell Swings (53/35) (partner bar hang) 50 Sync Situps 100... Read More
9
Apr
CrossFit – Fri, Apr 11
American Fit Co Northwest – CrossFit Weighted Pull-ups (6×2 “Challenging” Pullups) FINAL COUNTDOWN (AMRAP – Reps) On a 10:00 Clock 250 Double Unders 50 Chest... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) with partner 80 Cal Row 40 Sync Situps 80 KB Swings (partner ring row hold)... Read More
7
Apr
CrossFit – Wed, Apr 9
American Fit Co Northwest – CrossFit RUNAWAY BRIDE (AMRAP – Rounds and Reps) AMRAP 25: 1000m Run 10 Ring Muscle Ups 10 Wallwalks 20 Dumbbell... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 2000m Bike 30 Ring Rows 60 Plank Shoulder Taps 15 DB Snatches (right)... Read More
6
Apr
CrossFit – Tue, Apr 8
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 2 Thrusters *building to heavy) TERRIBLE TWOS (AMRAP – Rounds and Reps) AMRAP 12: 2 Wallballs... Read More
6
Apr
CrossFit – Tue, Apr 8
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 2 Thrusters *building to heavy) TERRIBLE TWOS (AMRAP – Rounds and Reps) AMRAP 12: 2 Wallballs... Read More