20 Aug /0 Comments/WOD Long Haulers – Fri, Aug 22 American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 3 Ring Row 3 Dips 4 KB Swings (heavy) 3 Front Squat (heavy) 200m... Read More
19 Aug /0 Comments/WOD CrossFit – Thu, Aug 21 American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 7: 50/40 Calorie Bike Max Distance Run Rest 3:00 AMRAP 7: 50/40 Calorie Row Max Distance... Read More
18 Aug /0 Comments/WOD Long Haulers – Wed, Aug 20 American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 15: 1 – 2 :05 Pause Squats 2 – 4 Fast Box Squats 3 –... Read More
18 Aug /0 Comments/WOD CrossFit – Wed, Aug 20 American Fit Co Northwest – CrossFit Deadlift (5×3) DEVIL MAY CRY (Time) 25/20 Calorie Echo 20 Devil’s Press (50/35) *single Dumbbell 25/20 Calorie Echo
16 Aug /0 Comments/WOD Long Haulers – Mon, Aug 18 American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 4 x 4 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00... Read More
14 Aug /0 Comments/WOD CrossFit – Sat, Aug 16 American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (AMRAP – Rounds and Reps) Gym Closed for a Level 1, workout at Lion’s Park at... Read More
13 Aug /0 Comments/WOD CrossFit – Fri, Aug 15 American Fit Co Northwest – CrossFit Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes of... Read More
13 Aug /0 Comments/WOD Long Haulers – Fri, Aug 15 American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Rounds: 1:00 Ring Rows 1:00 Air Squats 1:00 Pushups 400m Travel