WOD

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench Press

American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch after

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5k Ruck

American Fit Co Northwest – CrossFit Metcon (Checkmark) 5k Ruck

American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Inversions BABY STEPS (AMRAP – Rounds and Reps) AMRAP 15: 250/200m Row 25′ Handstand Walk 10... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 100′ Sled Push 12 DB Snatch 100′ Sled Push 300m Travel

American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee Pullups