7
Apr
CrossFit – Wed, Apr 8
American Fit Co Northwest – CrossFit Tempo Back Squats Every 2:00 x 5 sets 3 Tempo Back Squats @ 65% (Tempo: 3 seconds down, 3... Read More
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6
Apr
CrossFit – Tue, Apr 7
American Fit Co Northwest – CrossFit Snatch Pull + Hang Snatch + Overhead Squat (Weightlifting Variable Reps & Sets) Every 2:00 x 7 sets 1... Read More
5
Apr
CrossFit – Mon, Apr 6
American Fit Co Northwest – CrossFit Peony (AMRAP – Reps) RX 20:00 AMRAP 200m Run 4 Wall Walks 400m Run 8 Wall Walks 600m Run... Read More
4
Apr
CrossFit – Sun, Apr 5
American Fit Co Northwest – CrossFit
3
Apr
CrossFit – Sat, Apr 4
American Fit Co Northwest – CrossFit Sealed Stone (Time) RX Teams of 3 400m Run (together) 120 Deadlifts (135/95) 400m Run (together) 90 Hang Power... Read More
2
Apr
CrossFit – Fri, Apr 3
American Fit Co Northwest – CrossFit Metcon (Time) RX 100-80-60-40-20 Double Unders 50-40-30-20-10 Single Dumbbell Squat (35/25)
1
Apr
CrossFit – Thu, Apr 2
American Fit Co Northwest – CrossFit Clean House (8 Rounds for time) RX 8 Rounds: 400m Row 10 DB Bench Press -rest 1:00 between sets-
31
Mar
CrossFit – Wed, Apr 1
American Fit Co Northwest – CrossFit Watch & Wait (2 Rounds for time) RX Every 10:00 (2 sets) 15/12-12/10-9/8 Calorie Air Bike 5-4-3 Power Cleans... Read More