30
Oct
CrossFit – Fri, Nov 1
American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10... Read More
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28
Oct
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
28
Oct
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
28
Oct
Long Haulers – Wed, Oct 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Deadlifts DB Press 7 Sets: 25′ Lunges
28
Oct
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
28
Oct
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
28
Oct
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
27
Oct
CrossFit – Tue, Oct 29
American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More