American Fit Co Northwest – CrossFit Shuudan Koudou (Time) 4 Rounds: 30 Sync Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders Metcon (No Measure) 75 Hollow RocksRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 25 Calorie Row 20 Situps 15 Good Mornings 10 Dumbbell Shoulder to Overheads Deadlift (7×2 *Super Slow Mo)Read more

American Fit Co Northwest – CrossFit Erden Eruç (Time) 5 Rounds: 10 Push Press (95/65) 12 Lateral Burpess Over Bar 25/20 Calorie RowRead more

American Fit Co Northwest – CrossFit KNEE HIGH BOOTS (Time) 3 Rounds: 25 Knees to Elbows 1500m Bike 200m Sandbag Carry 600m RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 50′ Walking Lunge 10 Dumbbell Snatches 100m Sandbag Carry Rest 1:00 Back Squat (5×7 )Read more