American Fit Co Northwest – CrossFit Clean and Jerk (10:00 to find heavy 3 rep clean and jerk) WASH AND JOLTS (Time) 5 Rounds: 200m Run 6 Clean and Jerks (185/135)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 20 Calorie Bike Metcon (No Measure) EMOM 20: 10 Banded Tricep Extensions 8 Banded Lat Pull Downs 6 Dumbbell Bench Press 4 Strict PullupsRead more

American Fit Co Northwest – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click hereRead more

American Fit Co Northwest – CrossFit TRAPPED BURP (AMRAP – Reps) AMRAP 16: 20 Burpees 4 Rope Climbs Weighted Pull-ups (20 weighted pullups)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-15-21-21-15-9 Calorie Bike Kettlebell Swings Pushups Metcon (No Measure) 7×6/6 KB Deadlifts 7×6/6 Strict PressRead more