American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)Read more

American Fit Co Northwest – CrossFit Snatch (EMOM 20: 1 Snatch) Metcon (No Measure) 1.5 Mile RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 10 Box Step Ups 10 Knee Raises 200m Run Back Rack Lunge (7×6 each leg *30 second plank)Read more

American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB Box Step Overs (50/35) 200m RunRead more

American Fit Co Northwest – CrossFit MOONWALK (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alt. DB Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead more