American Fit Co Northwest – Long Haulers Metcon (No Measure) 1000m Row 50 Thrusters 30 Ring Rows Strict Pull ups (7×7)Read more

American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read more

American Fit Co Northwest – CrossFit THE BREAK UP (Time) 5 Rounds: 800m Run (4×200) 60 Walking Lunges (4×15) 40 Double Unders (4×10) 20 Toes to Bar (4×5)Read more

American Fit Co Northwest – Long Haulers Metcon (AMRAP – Reps) 5 Rounds: AMRAP 2: 15 Wallballs Max Strict Press AMRAP 2: Row for Calories Bench Press (10×1)Read more

American Fit Co Northwest – CrossFit RAISE THE ROOF (AMRAP – Reps) AMRAP 2: 30 Wallballs Max Strict Press (95/65) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Press (115/75) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Jerks (135/95)Read more