American Fit Co Northwest – CrossFit SPRING BREAKIN’ (AMRAP – Reps) AMRAP 25: 50m Farmer’s Carry 1000m Bike 10 Strict Pullups 400m Run 10 Dumbbell BenchRead more

American Fit Co Northwest – Long Haulers Metcon (Time) 50 Cal Fan Bike AMRAP for rest of time: 1000m Bike 10 Ring Rows 10 Situps Front Squat (10×1)Read more

American Fit Co Northwest – CrossFit BOSTON IVY (Time) 5 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 15 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie RowRead more

American Fit Co Northwest – CrossFit Front Squat (5×5 @70-80%) 50 CAL (Time) 50 Calorie Each Bike SprintRead more

American Fit Co Northwest – CrossFit WALK ON THE BEACH (Time) 20-18-16-14-12-10-8-6-4-2 Deadlifts (115/85) *2 Wallwalks between each setRead more