American Fit Co Northwest – CrossFit MOONWALK (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alt. DB Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead more
American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read more
American Fit Co Northwest – CrossFit THE BREAK UP (Time) 5 Rounds: 800m Run (4×200) 60 Walking Lunges (4×15) 40 Double Unders (4×10) 20 Toes to Bar (4×5)Read more
American Fit Co Northwest – Long Haulers Metcon (AMRAP – Reps) 5 Rounds: AMRAP 2: 15 Wallballs Max Strict Press AMRAP 2: Row for Calories Bench Press (10×1)Read more
