American Fit Co Northwest – Long Haulers Open Workout 24.3 (No Measure) Workout details will be released at 3pm on ThursdayRead more

American Fit Co Northwest – CrossFit Open Workout 24.3 (No Measure) Workout details will be released at 3pm on ThursdayRead more

American Fit Co Northwest – CrossFit DOOMSDAY PREPPERS (No Measure) 3 Sets 25 Cal Machine 20 Wall Ball (20/14) 100 ft Front Rack Dumbbell Carry 25 Cal Machine 20 Ring Rows 200ft Farmer’s Carry Rest 1:00Read more

American Fit Co Northwest – Long Haulers Strict Press (10×2 *On the 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read more

American Fit Co Northwest – CrossFit Shoulder Press (10×2 *Building in weight -one set every 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read more