American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 10 Rounds: Build to a Heavy Power Snatch) HYDRAULIC PUSH (Time) 3 Rounds: 90 Sync Air Squats 50 Alternating Pushups 10 Power Snatches (135/95)Read more

American Fit Co Northwest – Long Haulers Open Workout 24.3 (No Measure) Workout details will be released at 3pm on ThursdayRead more

American Fit Co Northwest – CrossFit Open Workout 24.3 (No Measure) Workout details will be released at 3pm on ThursdayRead more

American Fit Co Northwest – CrossFit DOOMSDAY PREPPERS (No Measure) 3 Sets 25 Cal Machine 20 Wall Ball (20/14) 100 ft Front Rack Dumbbell Carry 25 Cal Machine 20 Ring Rows 200ft Farmer’s Carry Rest 1:00Read more

American Fit Co Northwest – Long Haulers Strict Press (10×2 *On the 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read more