American Fit Co Northwest – CrossFit Shoulder Press (10×2 *Building in weight -one set every 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read more

American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon (No Measure) 5×10 Dumbbell RowsRead more

American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45 Deadlifts (225/155) 45 Handstand PushupsRead more

American Fit Co Northwest – CrossFit Front Squat (EMOM 8: 2 Front Squats) FRIENDS IN LOW PLACES (AMRAP – Rounds) AMRAP 18: 400m Run (together) 20 Thrusters (135/95)Read more

American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) Workout details will be released on Thursday 3/7 @ 3:00pmRead more