American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4: 3 Ring Muscle up Transitions 5: Cal Machine 6: RESTRead more

American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5 Shuttle Runs 10 Hang DB Clean and Jerks (50/35) 15 Box Jump Overs (24″/20″)Read more

American Fit Co Northwest – CrossFit GLUTEN FREE (Time) 3 Rounds: 12 Toes to Bar 16 Double DB Lunges (50/35) 24 PullupsRead more

American Fit Co Northwest – CrossFit BALL SO HARD (AMRAP – Reps) AMRAP 2: x 4 Rounds: 12 Calorie Row 24 Double Unders Max Wallballs in Remaining Time Rest 2:00Read more

American Fit Co Northwest – CrossFit WALL STREET JOURNAL (Time) 5 Rounds: (with a partner) 20 Pullups 30 Wallballs 400m RunRead more