WOD

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More

American Fit Co Northwest – CrossFit TRICK OR TREAT (Checkmark) With a Partner: 25 Med Ball Pullups 400m Med Ball Run 50 Med Ball Cleans... Read More

American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More

American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More

American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More