WOD

American Fit Co Northwest – CrossFit CAJUN (Time) 4 Rounds: 400m Run 16 Bench Press (135/95) 16 Wallballs (20/14) 16 Shoulder to Overhead (95/65) 16... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16 DB Bench 16 Wallballs 16 S2OH w/ DBs 16 Situps SB Carry/Walk/Sled

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 300m Travel 12 Goblet Squats 12 Pushups 4×8 Back Squats

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 15: 1: 4 Close Grip Bench Press 2: 8 Arnold Press 3: Max Unbroken Ring Dips... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 800, 600, 400, 200m Travel 25, 20, 15, 10 Calorie Machine EMOM 15: 1: 4 Close... Read More

American Fit Co Northwest – CrossFit Deadlift (4×8 Deadlift) BLASTOFF (Time) 10-9-8-7-6-5-4-3-2-1 Pullups Handstand Pushups

American Fit Co Northwest – CrossFit MANITOWOC ICE (AMRAP – Rounds and Reps) AMRAP 14: 8 Chest to Bar 8 Wallballs *alternate rounds with partner... Read More

American Fit Co Northwest – CrossFit OVERPRONATION (Time) 400m Run 30 Toes to Bar 400m Run 10 Wallwalks 400m Run 30 Toes to Bar 400m... Read More