WOD

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 5 DB Strict Press 10 Toes to Rig 15 Medball Cleans 20 Calorie Bike

American Fit Co Northwest – CrossFit Metcon (Checkmark) 4 Rounds: 400m Run 25/20 Calorie Row 25/20 Calorie Bike EMOM 15: 1: 5 Banded Bench Press... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 16: w/ Partner P1: Max Cal Bike P2: 10 DB Snatch 5 Strict Pullups Deadlift... Read More

American Fit Co Northwest – CrossFit Deadlift 5×3 LASSO (AMRAP – Rounds and Reps) AMRAP 16: P1: Max Calorie Bike P2: 10 Dumbbell Snatches (50/35)... Read More

American Fit Co Northwest – CrossFit Back Squat (5×3) TRUDGE (Time) 12-10-8-6-4 Back Rack Lunges (155/105) Burpee Box Get Overs

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Gym Closed Happy Labor Day!

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!

American Fit Co Northwest – CrossFit Gale Force (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 20... Read More