19
Nov
CrossFit – Wed, Nov 20
American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to... Read More
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19
Nov
CrossFit – Wed, Nov 20
American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to... Read More
19
Nov
CrossFit – Wed, Nov 20
American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to... Read More
19
Nov
Long Haulers – Wed, Nov 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 2:00 Machine 1:00 Movement Odd Rounds: Max Ring Rows Even Rounds: Max DB... Read More
18
Nov
CrossFit – Tue, Nov 19
American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More
18
Nov
CrossFit – Tue, Nov 19
American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More
18
Nov
CrossFit – Tue, Nov 19
American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More
17
Nov
Long Haulers – Mon, Nov 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m... Read More