WOD

American Fit Co Northwest – CrossFit Back Squat (5×3) Metcon (No Measure) EMOM 12: 1 – :40 RDLs 2 – :40 Lunges 3 – :40... Read More

American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold... Read More

American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) *Pullups Progression 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing... Read More

American Fit Co Northwest – CrossFit FLIPPIN BILLIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 20 Handstand Pushups 40 Wallballs Metcon (No Measure) Tabata... Read More

American Fit Co Northwest – CrossFit Horton (Time) 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb.... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9 Rounds: (w/ Partner) 9 Burpee + Pullups 11 Clean and Jerks 100m Sandbag Carry

American Fit Co Northwest – CrossFit BELLHOP (Time) 30 Russian Kettlebell Swings (53/35) 150 Double Unders 30 Russian Kettlebell Swings 150 Double Unders 30 Russian... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 Weighted Lunges 20 Ring Rows 30 Pushups 1000m Bike 5×10 Strict Press