WOD

American Fit Co Northwest – CrossFit PUSH POLL (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 3 Rope Climbs Weighted Pull-ups (5×1 w/... Read More

American Fit Co Northwest – CrossFit PUSH POLL (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 3 Rope Climbs Weighted Pull-ups (5×1 w/... Read More

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at... Read More

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More

American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync... Read More