American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at... Read More
American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync... Read More
American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync... Read More