WOD

American Fit Co Northwest – CrossFit Deadlift 10-8-8-4-4-4 *Building in Weight *One set every 4:00

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Row 100 Single Unders 2000m Bike 5×10 KB Deadlifts

American Fit Co Northwest – CrossFit RUN OF THE MILL (Time) 3 Rounds: 15 Chest to Bar Pullups 25 Hand Release Pushups 400m Run Metcon... Read More

American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Lunges 20 Calorie Machine 20 Alt DB Press 20 Calorie Different Machine... Read More

American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.1