3
Jan
CrossFit – Sat, Jan 4
American Fit Co Northwest – CrossFit PUSH YOUR LUCK (Checkmark) AMRAP 30: 2000m Bike 50 Hand Release Pushups 50 Dumbbell Lunges (2x 50/35) 50 Hand... Read More
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2
Jan
CrossFit – Fri, Jan 3
American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)
2
Jan
CrossFit – Fri, Jan 3
American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)
1
Jan
CrossFit – Thu, Jan 2
American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More
1
Jan
CrossFit – Thu, Jan 2
American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More
1
Jan
CrossFit – Thu, Jan 2
American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More
31
Dec
CrossFit – Wed, Jan 1
American Fit Co Northwest – CrossFit Metcon (No Measure) GYM IS CLSOED! HAPPY NEW YEAR!
30
Dec
CrossFit – Tue, Dec 31
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee... Read More