4 Nov /0 Comments/WOD CrossFit – Tue, Nov 5 American Fit Co Northwest – CrossFit ELECTION DAY CAKE (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
4 Nov /0 Comments/WOD CrossFit – Tue, Nov 5 American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
4 Nov /0 Comments/WOD CrossFit – Tue, Nov 5 American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
4 Nov /0 Comments/WOD CrossFit – Tue, Nov 5 American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
4 Nov /0 Comments/WOD CrossFit – Tue, Nov 5 American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
2 Nov /0 Comments/WOD CrossFit – Mon, Nov 4 American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
2 Nov /0 Comments/WOD CrossFit – Mon, Nov 4 American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
2 Nov /0 Comments/WOD CrossFit – Mon, Nov 4 American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00