American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 6: 10 Wallballs 10 Situps AMRAP 6: Sandbag Carry AMRAP 6: 10 Wallballs 10... Read More
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1
Aug
CrossFit – Sat, Aug 3
American Fit Co Northwest – CrossFit SONNY AND SHARE (Time) 5 Rounds: (with partner) 60 Double Unders (each) 50 Burpees 400m Run (together) 30 Lunges... Read More
31
Jul
Long Haulers – Fri, Aug 2
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 24: 8 DB Cleans 26 Calorie Row 21 Kettlebell Swings 12 Strict Press 1RM... Read More
31
Jul
CrossFit – Fri, Aug 2
American Fit Co Northwest – CrossFit ANGELS OVER KABUL (Time) On a 39:00 Running Clock 0:00-26:00 AMRAP 26: 8 Hang Cleans (105/75) 26 Calorie Row... Read More
31
Jul
CrossFit – Fri, Aug 2
American Fit Co Northwest – CrossFit ANGELS OVER KABUL (Time) On a 39:00 Running Clock 0:00-26:00 AMRAP 26: 8 Hang Cleans (105/75) 26 Calorie Row... Read More
30
Jul
CrossFit – Thu, Aug 1
American Fit Co Northwest – CrossFit 100 GRAND BAR (Checkmark) AMRAP 30: 100 Calorie Bike 100 Box Jump Overs 1000m Run
29
Jul
Long Haulers – Wed, Jul 31
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Calorie Bike 20 Box Step Ups 200m Sandbag Carry 10-8-6-4-2 Pullups
29
Jul
CrossFit – Wed, Jul 31
American Fit Co Northwest – CrossFit Shoulder Press (3-3-3-3-3) Push Press (2-2-2-2-2) Push Jerk (1-1-1-1-1)