26 Oct /0 Comments/WOD Long Haulers – Mon, Oct 28 American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 400m Travel 21 KBS 12 Ring Rows 4 Rounds: 3 Strict Pullups 6... Read More
26 Oct /0 Comments/WOD CrossFit – Mon, Oct 28 American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More
26 Oct /0 Comments/WOD CrossFit – Mon, Oct 28 American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More
26 Oct /0 Comments/WOD CrossFit – Mon, Oct 28 American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More
24 Oct /0 Comments/WOD CrossFit – Sat, Oct 26 American Fit Co Northwest – CrossFit TRICK OR TREAT (Checkmark) With a Partner: 25 Med Ball Pullups 400m Med Ball Run 50 Med Ball Cleans... Read More
23 Oct /0 Comments/WOD CrossFit – Fri, Oct 25 American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More
23 Oct /0 Comments/WOD CrossFit – Fri, Oct 25 American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More
23 Oct /0 Comments/WOD CrossFit – Fri, Oct 25 American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More