WOD

American Fit Co Northwest – CrossFit Overhead Squat (15:00 to Build to a 1RM) LOVE IT OR LIST IT (Time) 3 Rounds: 20 Chest to... Read More

American Fit Co Northwest – Long Haulers The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9... Read More

American Fit Co Northwest – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats... Read More

American Fit Co Northwest – CrossFit STEP BROTHERS (Time) Alternate Rounds with Partner: 10 Rounds 12 Box Step Ups 6 Ring DIps 10 Rounds: 12... Read More

American Fit Co Northwest – CrossFit KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault Bike... Read More

American Fit Co Northwest – Long Haulers KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault... Read More

American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: 10-20-30-40-50…. Ab Mat Situps 100-200-300-400-500m Run 100m Farmer’s Carry after each set

American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: (with partner) 10-20-30-40-50…. Ab Mat Situps 100-200-300-400-500m Run (together) 100m Farmer’s Carry... Read More