WOD

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge... Read More

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row