22 Oct /0 Comments/WOD CrossFit – Thu, Oct 24 American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) AMRAP 25: P1: Max Calorie Row P2: Max Calorie Ski P3: Max Calorie Bike P4:... Read More
22 Oct /0 Comments/WOD CrossFit – Thu, Oct 24 American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More
22 Oct /0 Comments/WOD CrossFit – Thu, Oct 24 American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More
22 Oct /0 Comments/WOD CrossFit – Thu, Oct 24 American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More
21 Oct /0 Comments/WOD Long Haulers – Wed, Oct 23 American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 6 KB Deadlifts 12 Pushups 18 Situps 24 Calorie Bike 7×1 Deadlifts 300m... Read More
21 Oct /0 Comments/WOD CrossFit – Wed, Oct 23 American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
21 Oct /0 Comments/WOD CrossFit – Wed, Oct 23 American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
21 Oct /0 Comments/WOD CrossFit – Wed, Oct 23 American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)