American Fit Co Northwest – CrossFit Front Squat (10×3 *75-80%) On the 3:00Read more

American Fit Co Northwest – CrossFit Workout Option 1 Pumpkin Cheesecake (5 Rounds for reps) Freedom (RX’d) 5 sets 1:00 Max Burpees (or Sand Ball Slams (50/30)) 1:00 Max Double Unders 1:00 Max Stick Sit Ups 1:00 Rest (KG conv 25/15) Independence 5 sets 1:00 Max Burpees (or Sand Ball Slams (30/20)) 1:00 Max Double Unders 1:00 Max Sit Ups 1:00 Rest (KG conv 15/10) Liberty 5 sets 1:00 Max Burpees (or Wall Ball Slams (20/14)) 1:00 Max Single Unders 1:00 Max Crunches 1:00 Rest (KG conv 9/6) Target number of Reps each set: 140+ Minimum number of reps before scaling: 90 Workout Option 2 Recovery Workout (Checkmark) Recovery Workout 45 minutes at a steady pace: 800m Run 50ft Bear Crawl 1,600m Bike Erg (or 50/40 calorie Air Bike or 800/700m Row) 45 Sec GHD Hollow Hold (or hollow hold) Workout Option 3 Mayhem Racing (Time) Warm-up: 2 Rounds 200m...Read more

American Fit Co Northwest – CrossFit MASHED POTATOES (Time) 4 Rounds: (w/ partner) 50 Toes to Bar (split as needed) 400m Run (together)Read more

American Fit Co Northwest – CrossFit TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie MachineRead more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!Read more