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22
Jul

CrossFit – Wed, Jul 24

American Fit Co Northwest – CrossFit DEADPOOL vs WOLVERINE (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wallballs (20/14) Metcon (No Measure) Tabata Hollow Hold
18
Jul

CrossFit – Sat, Jul 20

American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double Unders