WOD

American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: 5-10-15-20-25…. Ab Mat Situps 100-200-300-400-500m Run 100m Farmer’s Carry after each set

American Fit Co Northwest – CrossFit DEADPOOL vs WOLVERINE (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wallballs (20/14) Metcon (No Measure) Tabata Hollow Hold

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 KB Swings 20 Wallballs 30 Calorie Bike Back Squats 10-8-6-4-2 *300m Walk

American Fit Co Northwest – CrossFit Squat Clean Thruster (10:00 to build to heavy) TWELVE ANGRY MENutes (AMRAP – Rounds and Reps) AMRAP 12: 10,... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12,... Read More

American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double Unders

American Fit Co Northwest – CrossFit PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th

American Fit Co Northwest – Long Haulers PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th