American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 10 Sets: 1 Hang Snatch + 1 Snatch *Build to heavy) ANCHOR (AMRAP – Rounds and Reps) AMRAP 10: 50′ Front Rack Lunge (2×50/35) 25 Situps 5 Weighted Strict Pullups (50/35) *250927Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: 50′ Lunge 10 Situps 500m Bike 10 Ring Rows Strict Pullups 7×3Read more

American Fit Co Northwest – CrossFit Clean (EMOM 15: 1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean) DUMBBELL DT (Time) 5 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks (50/35)Read more

American Fit Co Northwest – CrossFit CONGA LINE (Time) Teams of 3 (6 Rounds Each) 15 Calorie Bike 10 Dumbbell Bench Press 100′ Sled PushRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1:00 Plank 200m Farmer’s Carry 400m Sandbag Carry 1:00 Plank 400m Travel 200m Farmer’s Carry 1:00 Plank Lunges 7×4Read more