American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 40: 1: 12 Sandbag Box Setups 2: 36 Double Unders 3: 12 Sandbag Lunges 4: 200m Run 5: RestRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 6 Rounds: 15 Calorie Bike 10 Dumbbell Bench Press 100′ Sled Push (you go, I go) 7×2 Bench PressRead more

American Fit Co Northwest – CrossFit CRASH TEST DUMMY (AMRAP – Rounds and Reps) AMRAP 20: 100′ Farmer’s Carry 10 Dumbbell Front Squats (50/35) 10 Burpees Over Dumbbbell 5 Bar Muscle UpsRead more

American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 10 Sets: 1 Hang Snatch + 1 Snatch *Build to heavy) ANCHOR (AMRAP – Rounds and Reps) AMRAP 10: 50′ Front Rack Lunge (2×50/35) 25 Situps 5 Weighted Strict Pullups (50/35) *250927Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: 50′ Lunge 10 Situps 500m Bike 10 Ring Rows Strict Pullups 7×3Read more