American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400-300-200m Travel 20-16-14 Lunges 7×2 Front Squat *300m WalkRead more

American Fit Co Northwest – CrossFit Front Squat (5×2 *same weight across all sets) ONE ARM BANDIT (Time) 400-300-200m Run 20-16-14 Single Arm Thrusters (50/35)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 40: 1: 12 Sandbag Box Setups 2: 36 Double Unders 3: 12 Sandbag Lunges 4: 200m Run 5: RestRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 6 Rounds: 15 Calorie Bike 10 Dumbbell Bench Press 100′ Sled Push (you go, I go) 7×2 Bench PressRead more

American Fit Co Northwest – CrossFit CRASH TEST DUMMY (AMRAP – Rounds and Reps) AMRAP 20: 100′ Farmer’s Carry 10 Dumbbell Front Squats (50/35) 10 Burpees Over Dumbbbell 5 Bar Muscle UpsRead more