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21
Apr

04/23/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 14 Alternating Lunges 5 Down Dog to Pushups 14 Air Squats...
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20
Apr

04/22/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 200m Run -then- 5-4-3-2-1 Down Dog to Pushup *20 Band Pull Aparts b/t each set...
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19
Apr

04/21/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1:00 Bike 6 Ring Rows 10 Alternating Box Step Ups 50′ Single KB...
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15
Apr

04/17/2021

American Fit Co Northwest – CrossFit Metcon (Time) 20 Rounds: 200m Run/500m Bike 3 Strict Pullups 6 Pushups
12
Apr

04/14/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 250m Row 10 Ring Rows 10 Good Mornings 10 PVC Overhead...
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11
Apr

04/13/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 100m Run 10 Alternating Step Ups 5 Down Dog to Pushup...
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10
Apr

04/12/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 1:00 Bike 8 Ring Rows 8 Front Squats 25′ Barbell Overhead...
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8
Apr

04/10/2021

American Fit Co Northwest – CrossFit Partner Metcon Metcon (Time) 240 Wallballs 240 Calorie Row *Partition Reps as needed Bodyweight Pump Metcon (No Measure) 4...
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