American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 16: w/ Partner P1: Max Cal Bike P2: 10 DB Snatch 5 Strict Pullups Deadlift 5×3Read more

American Fit Co Northwest – CrossFit Back Squat (5×3) TRUDGE (Time) 12-10-8-6-4 Back Rack Lunges (155/105) Burpee Box Get OversRead more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Gym Closed Happy Labor Day!Read more

American Fit Co Northwest – CrossFit THE RUSSIAN MARCH (AMRAP – Rounds and Reps) AMRAP 25: (w/ partner) 800m Sandbag Carry 100 Russian Kettlebell Swings (70/53) 20 WallwalksRead more