American Fit Co Northwest – CrossFit Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 L-Sit EMOM 16: 1: 3 Deficit Deadlifts 2: 6 Romanian Deadlifts 3: 9 Banded Hamstring Curl 4: 5 Strict Toes to BarRead more

American Fit Co Northwest – CrossFit MIKKO’S TRIANGLE (Calories) 10 Rounds: 1:00 Calorie Echo Bike 1:00 Calorie Row 1:00 Calorie Ski 1:00 RestRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 Plank Hold EMOM 16: 1: 3 Deadlifts 2: 10 KB Swings 3: 10 Ring Rows 4: 10 DB BenchRead more

American Fit Co Northwest – CrossFit Back Squat (5×3) ANNIE ARE YOU OK? (Time) 50-40-30-20-10 Double Unders Situps Double Unders Walking LungesRead more

American Fit Co Northwest – CrossFit Bench Press (5×3 Bench Press) BAR MITZVAH (Time) 10 Rounds: 4 Deadlifts 3 Hang Power Snatches 2 Overhead Squats (135/95)Read more