American Fit Co Northwest – CrossFit THE RUSSIAN MARCH (AMRAP – Rounds and Reps) AMRAP 25: (w/ partner) 800m Sandbag Carry 100 Russian Kettlebell Swings (70/53) 20 WallwalksRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 20 Step Ups 300m Travel/Sandbag Carry 19 Air SquatsRead more

American Fit Co Northwest – CrossFit Gale Force (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 20 box step-ups with a weighted backpack 23 burpees-over-backpack 19 air squats When 30 minutes have elapsed, complete one more set of 19 squats together as a group.Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. Gale, of Revelstoke, was studying to be a nurse while serving as a wildfire fighter. She liked to fill her backpack with textbooks and walk up and down a hill near her home. She was a member of Mountain Made CrossFit.Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 L-Sit EMOM 16: 1: 3 Deficit Deadlifts 2: 6 Romanian Deadlifts 3: 9 Banded Hamstring Curl 4: 5 Strict Toes to BarRead more

American Fit Co Northwest – CrossFit MIKKO’S TRIANGLE (Calories) 10 Rounds: 1:00 Calorie Echo Bike 1:00 Calorie Row 1:00 Calorie Ski 1:00 RestRead more