American Fit Co Northwest – CrossFit Deadlift 5×3 LASSO (AMRAP – Rounds and Reps) AMRAP 16: P1: Max Calorie Bike P2: 10 Dumbbell Snatches (50/35) 1 Rope ClimbsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 16: w/ Partner P1: Max Cal Bike P2: 10 DB Snatch 5 Strict Pullups Deadlift 5×3Read more

American Fit Co Northwest – CrossFit Back Squat (5×3) TRUDGE (Time) 12-10-8-6-4 Back Rack Lunges (155/105) Burpee Box Get OversRead more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Gym Closed Happy Labor Day!Read more