American Fit Co Northwest – CrossFit Back Squat (5×2) FRAN-TIC (Time) 9-6-3 Thrusters (135/95) Bar Muscle UpsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 27-21-15-9 Calorie Row DB Bench Press 5×2 Bench PressRead more

American Fit Co Northwest – CrossFit Bench Press (5×2) BOAT LAUNCH (Time) 27-21-15-9 Calorie Row Dumbbell Bench Press (50/35)Read more

American Fit Co Northwest – CrossFit Deadlift (5×2) CARRIE WHITE (Distance) In a 3:00 window x 3 Rounds: 1000/900m Standing Bike Max Double Kettlebell Carry Round 1: Overhead Round 2: Front Rack Round 3: FarmersRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) in 4:00 x 4 Rounds 900m Bike Max Distance KB Carry 1-2: Front Rack Carry 3-4: Farmer’s Carry 5×2 DeadliftsRead more