American Fit Co Northwest – CrossFit Ledesma (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 repsIn honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010To learn more about Ledesma click hereRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) 4 Rounds: 400m Run 25/20 Calorie Row 25/20 Calorie Bike EMOM 15: 1: 5 Banded Bench Press 2: 10 Floor Press 3: Max Clapping PushupsRead more

American Fit Co Northwest – CrossFit Deadlift 5×3 LASSO (AMRAP – Rounds and Reps) AMRAP 16: P1: Max Calorie Bike P2: 10 Dumbbell Snatches (50/35) 1 Rope ClimbsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 16: w/ Partner P1: Max Cal Bike P2: 10 DB Snatch 5 Strict Pullups Deadlift 5×3Read more

American Fit Co Northwest – CrossFit Back Squat (5×3) TRUDGE (Time) 12-10-8-6-4 Back Rack Lunges (155/105) Burpee Box Get OversRead more