American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 Plank Hold EMOM 16: 1: 3 Deadlifts 2: 10 KB Swings 3: 10 Ring Rows 4: 10 DB BenchRead more

American Fit Co Northwest – CrossFit Back Squat (5×3) ANNIE ARE YOU OK? (Time) 50-40-30-20-10 Double Unders Situps Double Unders Walking LungesRead more

American Fit Co Northwest – CrossFit Bench Press (5×3 Bench Press) BAR MITZVAH (Time) 10 Rounds: 4 Deadlifts 3 Hang Power Snatches 2 Overhead Squats (135/95)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50-40-30-20-10 Jump Rope Situps Jump Rope Walking Lunges Back Squats 5×3Read more

American Fit Co Northwest – CrossFit YMCA (Time) 2 Rounds: 800m Run (together) 60 Calorie Row 30 Shoulder to Overhead (155/105)Read more