American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50-40-30-20-10 Jump Rope Situps Jump Rope Walking Lunges Back Squats 5×3Read more

American Fit Co Northwest – CrossFit YMCA (Time) 2 Rounds: 800m Run (together) 60 Calorie Row 30 Shoulder to Overhead (155/105)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 3 Ring Row 3 Dips 4 KB Swings (heavy) 3 Front Squat (heavy) 200m Sandbag Carry 5×3 DeadliftsRead more

American Fit Co Northwest – CrossFit 343 TRIBUTE (Checkmark) AMRAP in 20 minutes 3 Muscle-Ups 4 Power Cleans (225/135 lb) 3 Front Squats (225/135 lb)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 7: 50/40 Calorie Bike Max Distance Run Rest 3:00 AMRAP 7: 50/40 Calorie Row Max Distance Run EMOM 15: 1: 2 :05 Pause Squats 2: 12 Weighted Step Ups 3: 8 Fast Banded SquatsRead more