American Fit Co Northwest – CrossFit Deadlift (5×3) DEVIL MAY CRY (Time) 25/20 Calorie Echo 20 Devil’s Press (50/35) *single Dumbbell 25/20 Calorie EchoRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 15: 1 – 2 :05 Pause Squats 2 – 4 Fast Box Squats 3 – 8 Box Set Ups 25 Calorie Bike 20 DB Snatches 25 Calorie Bike Bench Press 5×3Read more

American Fit Co Northwest – CrossFit Bench Press (5×3) MORATORIUM (AMRAP – Rounds and Reps) AMRAP 3 x 3 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 *start next round where you left offRead more

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Hang Snatch + 1 Snatch) TEMPLE RUN (Time) 300m Run 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 300m RunRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 4 x 4 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 Back Squat 5×3Read more